WATERMELON - A REFRESHING AND HEALTHY TREAT

 Watermelon is sweet, hydrating fruit that's perfect for summer. It's not just delicious but also packed with nutrients and healthy benefits. 

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Watermelon origin started in Africa 4,000 years ago and spread worldwide. It is nutritious and rich in Vitamin C, Vitamin A, Potassium, and Lycopene (a powerful antioxidant). 

The health benefit of watermelon are to keep you hydrated (it's 92% water), reduces inflammation, which can lower the risk of diseases, aids digestion with its fiber and water content, and it promotes healthy skin and hair. 

However, the fun facts of watermelon is that, it's technically a berry!, the heaviest watermelon weighed over 350 pounds, and the seeds are edible and nutritious. In short watermelon is tasty, healthy snacks with lots of benefits. How do you like to eat yours? Let us know!

POEM 

Watermelon, juicy and sweet,

A summertime treat that can't be beat.

Pink and green, with seeds inside,

A slice of happiness on hot day's ride.

crunchy and refreshing, it's a delight,

Eating it is such a fun at sight

Spit out seeds, count them all,

Summer memories, big and small.

So grab a slice, and take a bite,

Watermelon, oh so bright!

It's a snack that's sure to please,

On a sunny day, under the trees.